Another Memorial Day another Murph. 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run. After seeing Lone Survivor doing a workout in Murph’s name carries a lot more weight. Even if my time wasn’t as good as last years.  (at Brick Crossfit)

Another Memorial Day another Murph. 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run. After seeing Lone Survivor doing a workout in Murph’s name carries a lot more weight. Even if my time wasn’t as good as last years. (at Brick Crossfit)